결국 뭐든지 mindful 하게 하자.
The distraction addiction/Rest: Why you get more done when you work less by Alex Soojung-kim Pang
Breathe and Walk
be calm/mindful, make conscious choices, extend your abilities or not, seek flow, engage you with the world, restorative.
Quality not quantity
Rest is active and it is a skill. Deliberate rest stimulates and sustains creativity.
Big problem and little problem solving work together.
3-4 hour deliberate/intense/intential work/practice follwed by active rest or nap. Then another round of work.
1. practice deliverately: focused, structured and offers clear goals and feedback.
2. Strong sense/goal that the practice will pay off.
3. Make practice more frequent than longer fewer sessions.
Keep track of how time is spent.
preperation-incubation-illumination
Morning routine and freedom(less distraction)
Walk - physical activity for creativity. Setting for analytics
Nap - sleep pressure/circadian cicle/sleep type to tailor your nap.
Stop when you are hot so next time you pick up you can go without warming up and benefiting frmo active subconcious process during the break.
Sleep
Recovery: relaxation, control, mastery experiences and mental detachement from work.
Excercise: Physical stamina required for doing great work. Also great for burn out as well.
Deep play: Mentally absorbing. Offers new perspective and satisfaction. Builds upon one's history.
Sabbaticals: Try interesting things?! or just relaxing? You can take breaks as long as you stay active/creative. Nothing like watching TV.
Goal: Gain mental and physical boos for each other.
